The 24-Hour Fat Burn

Below are the chapters that you are about to explore:

• Chapter 1 – Metabolism 101
• Chapter 2 – Diet Comes First
• Chapter 3 – Specific Food Choices To Boost Your Metabolism
• Chapter 4 – Smart Cardio To Keep The Fire Burning
• Chapter 5 – Full Body Blasts To Burn Even More Fat
• Chapter 6 – Four Supplements You Can’t Do Without
• Chapter 7 – The Secret Of Stretching
• Chapter 8 – The Mind And Metabolism
• Chapter 9 – Critical Mistakes That Need To Be Avoided
• Chapter 10 – Putting It All Together – An Action Plan